Physiotherapist UK

Physiotherapist

Physiotherapy is designed to understand and address your body’s needs. It is a specialized healthcare approach designed to restore movement, improve functionality, and aid in recovery from injuries, disabilities, or illnesses. By employing techniques like targeted exercises, manual therapies, and patient education, physiotherapy effectively addresses a wide variety of different physical conditions.

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Chiropractor Therapy

Chiropractor

Chiropractors specialise in understanding the correlation between the body’s structure, especially the spine, and its functionality. The approach emphasises diagnosing and treating various musculoskeletal conditions using manual adjustments and holistic techniques.

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Difference Between an Osteopath Chiropractor, and Physiotherapist

What is the Difference Between an Osteopath, Chiropractor, and Physiotherapist?

Broadly speaking, all three treatments have the same desired outcome, but they approach physical well-being from different perspectives and will use subtly different techniques. Physiotherapists primarily use exercise-based rehabilitation and ultrasound, chiropractors use adjustments and are mainly focused on the spine and joints, and osteopaths use soft tissue massage, articulations, and adjustments as their treatment for musculoskeletal conditions.

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How To Reduce Blood Pressure

How to reduce Blood Pressure

High blood pressure (hypertension) rarely has noticeable symptoms, but if untreated it increases your risk of heart attack, heart failure, kidney disease, stroke or dementia.
Over 5 million people in England are unaware they have high blood pressure, yet it affects more than 1 in 4 adults.

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Exercises for Sciatica

Exercises for sciatica

Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like walking, swimming or yoga. Your pain should start to ease within 2 weeks and will usually pass in about 4 to 6 weeks.

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Elbow Pain Treatment

Elbow Pain

You have probably heard of tendinitis (Inflammation of a tendon) such as Tennis Elbow and Golfers Elbow. You don’t need to be a tennis or golf fanatic to develop these conditions. Both of these conditions can be caused by repetitive wrist and elbow movements, lifting and carrying heavy objects and general muscle weakness in the forearm and wrist muscles. But not all elbow pains are related to tendinitis. Compression on some nerve roots in the neck and and pressure on radial and ulnar nerves in the elbow area can also cause pain in the elbow.

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