Posture for a Healthy Spine

Balanced head, not leaning forward

Seating Neck Posture

Arms relaxed by your side

Seating Posture

Forearms parallel to desk

Seating backrest Posture

Sit back in chair ensuring good back support

Seating Posture
Seating Viewing Angle

Screen approximately arms length from you

Neck Posture

Top of screen about eye level

Seating head posture

Space behind knee

Seating Posture

Feet flat on the floor or on the footrest

Seating Foot Posture