What do we treat with sports massage therapy?

  • Back pain
  • Rib injuries
  • Knee Meniscus Tears
  • Sciatica
  • Shoulder impingement
  • Foot conditions
  • Slipped or herniated disc
  • Frozen shoulder
  • Pregnancy related back pain
  • Neck pain
  • Tennis  elbow
  • Trapped nerves
  • Headaches and Migraines
  • Golfers elbow
  • Ligament sprains
  • Whiplash
  • Carpal tunnel syndrome
  • Muscle tension and strain
  • Posture related problems
  • Repetitive strain injury
  • Ankle sprains
  • Sports injuries
  • Hip tendinitis or bursitis
  • Plantar fasciitis
  • Arthritis
  • Knee ligament sprains
  • Achilles tendinitis

What is sports massage therapy?

Sports massage therapy is a form of massage involving the manipulation of soft tissue to benefit a person involved in regular physical activity. The benefits of sports therapy is improved relaxation, minimal muscle tension, higher range of movement, scar tissues improvement, better recovery by increasing blood circulation to the affected muscles and mitochondrial expansion, which is the power station for muscle.

Sports massage therapy is excellent for the prevention and treatment of sports injuries. Treating the muscles helps encourage recovery, reduce muscular spasms and tension. This type of sports massage can help anyone who needs to keep their muscles flexible and mobile, avoiding the risk of injury.

Sports Massage Therapy vs Treatment

Sports massage therapy focuses on keeping athletes in top shape, preventing injuries, and enhancing muscle function. Treatment, on the other hand, targets specific injuries or issues caused by sports, aiming to heal injuries, reduce pain, and restore muscle function. Both approaches are essential for athletes’ well-being and performance.

Sports Massage Dover Kent:

In Dover, Kent, our clinic specialises in tailored sports massages to enhance your physical well-being. Our dedicated team focuses on personalised care, ensuring your muscles recover and thrive after physical activity.

Sports Massage Dover:

Discover our expertise in sports massages here in Dover. Our skilled team excels at alleviating muscle tension and aiding faster recovery from physical strain. We’re here to support your body’s recuperation process.

Sports Massage Ashford:

At our Ashford location, we prioritise personalised sports massages to address your specific needs. Our focus is on helping your muscles relax and recover optimally after sports activities or strenuous workouts.

Sports Massage Ashford Kent:

Experience top-notch sports massages at our facility in Ashford, Kent. Our specialised team is dedicated to assisting you in recovering from sports-related injuries and maintaining strength and agility. We’re here to ensure your muscles feel revitalised and ready for your active lifestyle.

How to do a sports massage?

Sports massage involves specific techniques that help relax muscles and improve recovery after exercise. Therapists use different strokes and pressure to ease muscle tension, increase flexibility, and reduce soreness.

What are the benefits of sports massage?

Sports massage is great for athletes as it boosts performance by making muscles more flexible, reducing stiffness, and preventing injuries. It also helps muscles recover faster after workouts, lessens soreness, improves blood flow, and helps relaxation.

Osteopathic Treatments Are Covered By Private Health Insurance