Lower Back Pain: Causes and How Osteopathy, Acupuncture, and Sports Massage Can Help in Ashford and Dover, Kent

Common Types of Lower Back Pain

Understanding your type of pain is the first step to effective treatment. Here are the most frequent causes of lower back pain we see at our clinics in Ashford and Dover:

Muscular or Postural Strain – Often caused by sitting for long periods, poor posture, or overuse. Symptoms: dull ache, stiffness, or tightness across the lower back.
Sciatica – Caused by irritation or compression of the sciatic nerve (often from disc or muscular issues). Symptoms: shooting pain down the leg, numbness, or tingling.
Facet Joint Dysfunction – Involves inflammation or restriction in the small joints of the spine. Symptoms: localised lower back pain, stiffness, especially after inactivity.
Pelvic or Sacroiliac Joint Issues – Common in pregnancy or after falls. Symptoms: pain around the hips, buttocks, or lower back, often one-sided.
Chronic Non-specific Back Pain – Ongoing pain without a clear structural cause. Often linked to muscle imbalances, stress, or reduced movement patterns.

How We Treat Lower Back Pain in Ashford & Dover

At OsteopathiCare, we offer three main therapies to help relieve lower back pain:

Osteopathy (Ashford & Dover, Kent) – Our registered osteopaths use gentle, hands-on techniques to reduce pain, release tension, and improve mobility. Osteopathy is ideal for muscular tightness, sciatica, joint restrictions, and supporting recovery after injury.
Acupuncture (Ashford & Dover, Kent) – Medical acupuncture is a drug-free way to reduce pain, improve blood flow, and calm the nervous system. It’s especially effective for chronic lower back pain, nerve-related symptoms, and stress-related tension.
Sports Massage (Ashford & Dover, Kent) – Sports massage targets muscular tension and helps boost circulation and flexibility. It’s perfect for tight muscles, postural strain, and ongoing back
discomfort.

Why Choose OsteopathiCare?

We don’t believe in one-size-fits-all solutions. Everybody is different, and so is every treatment plan. Our team combines clinical knowledge, individualised care, and evidence-based therapies to help you feel better faster.