Tennis Elbow

Symptoms of Tennis Elbow?

Tenderness on the outside of the elbow
Morning stiffness of the elbow with persistent aching
Soreness of the forearm muscles
Elbow pain is worse when grasping or holding an object

What is tennis elbow?

Tennis elbow is a condition that causes pain around the outside of the elbow which is medically known as lateral epicondylitis. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. The ergonomic strains placed upon the body by driving, occupational and recreational activities such as painting and gardening can also cause tennis elbow. The condition can come on quickly leaving the hand with a weakened grip and cause pain and restrictions with certain movements at the wrist joint or elbow.

What causes tennis elbow

Any repetitive motion of the wrist, including tennis, hedge clipping, excessive use of a hammer or screwdriver, painting, or any activity that requires excessive constant gripping or squeezing can cause tennis elbow.

How can osteopathy and acupuncture help with tennis elbow?

Manipulation, deep soft tissue osteopathic massage and acupuncture is found to be an effective treatment for tennis elbow. The elbow is fixed and deep friction is applied on the epicondyle for five to ten minutes before manipulation. This softens and breaks the scar tissue which becomes easier to break by manipulation and articulations to the elbow. Manipulation is repeated once or twice a week for four to six weeks. Such tennis elbow treatment sessions are sufficient to relieve the tennis elbow pain completely. Acupuncture needles are inserted into the forearm muscles to help break scar tissue and loosen the muscles which will significantly reduce the pain.

Best Treatment For Tennis Elbow

Tennis elbow treatment in the UK involves a multifaceted approach to manage this condition effectively. This can be osteopathy, physiotherapy, sports massage or acupuncture. Optimal tennis elbow treatment often encompasses a combination of therapies tailored to address the specific symptoms and causes. Among the various methods employed, osteopathic care stands out as a viable option, offering targeted techniques like soft tissue manipulation, joint mobilisation, and specialised physiotherapy exercises to reduce pain and restore elbow functionality. These tennis elbow treatments are meticulously designed to tackle the root causes of tennis elbow, emphasising the restoration of strength and flexibility in the affected area. In the UK, seeking professional assistance for tennis elbow involves accessing health care that prioritises individual needs and focuses on a holistic recovery from this prevalent condition.