June 21, 2018

Frozen Shoulder Treatment

Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It’s also known as adhesive capsulitis or shoulder contracture. The symptoms tend […]
June 21, 2018

Ergonomic Posture

Ergonomic Posture for Office Professionals
June 21, 2018

Exercises for sciatica

Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your […]