Published by osteopathicare21st June 2018
How to reduce Blood Pressure
High blood pressure (hypertension) rarely has noticeable symptoms, but if untreated it increases your risk of heart attack, heart failure, kidney disease, stroke or dementia. Over…
Published by osteopathicare21st June 2018
Exercises for sciatica
Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your…
Published by osteopathicare21st June 2018
Elbow Pain
You have probably heard of tendinitis (Inflammation of a tendon) such as Tennis Elbow and Golfers Elbow. You don’t need to be a tennis or golf…
Published by osteopathicare21st June 2018
Plantar Fasciitis
Plantar Fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects…