Lower back pain

Causes of Lower Back Pain

• Disc Herniation/ Slipped Disc – A slipped disc occurs when a disc in the spine ruptures permitting the gel inside the disc to leak out and aggravates a nerve, often the sciatic nerve causing sciatica. It can cause symptoms of pain to travel down to a leg together with soreness in the lower back and muscles feeling weak and tight.
• Sciatica – Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Pain can travel down the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.
• Facet Irritation – Facet Joint Syndrome is a problem with movement of the facet joints of the spine. If one of the joints becomes stiff or too mobile, then inflammation and pain is frequently the outcome. Pain can be aggravated by side bending or extending backwards where the facets become compressed and irritated causing pain in the lower back.
• Lower back Strain – Straining the muscles and ligaments that hold your spinal column in place can cause low back pain.
• Spondylolisthesis – Spondylolisthesis is a painful condition affecting the back caused by a vertebra from the lower spine slipping out of place. It can be due to a fracture in the vertebra, osteoarthritis and a birth defect causing lower back pain, muscle tightness and stiffness especially in the hamstrings, pain in the buttocks and thighs, pain radiating down the legs and soreness around the slipped vertebra.
• Sacro-illiac joint – The sacroiliac joint is prone to wear and inflammation causing pain. There are several reasons it could happen, due to an injury in sports, a fall, activity that gives the area a regular pounding, like jogging. It can also be due to chronic lower back pain. Sacro-illiac pain can radiate to the buttocks.
• Spinal Stenosis – Spinal stenosis the narrowing of spaces in the spine which causes pressure on the spinal cord and nerves. Most cases of spinal stenosis occur in the lower back were the narrowing of the spine associated with stenosis compresses the nerve root, which can cause pain along the back of the leg as well as the lower back.
• Piriformis Syndrome – Piriformis syndrome is a neuromuscular disorder caused by the compression or irritation of the sciatic nerve by the piriformis muscle. It results in pain in the buttocks and the leg.
• Upper Back Pain – Upper and middle back pain, which can occur anywhere from the base of your neck to the bottom of your rib cage, has become much more common as more of us have sedentary occupations and lifestyles. It results in muscle tightness and stiff joints.