June 21, 2018
Blood Pressure

How to reduce Blood Pressure

High blood pressure (hypertension) rarely has noticeable symptoms, but if untreated it increases your risk of heart attack, heart failure, kidney disease, stroke or dementia. Over […]
June 21, 2018
Back or Neck Pain

Osteopathy for Back or Neck Pain

Back and Neck Pain 80% of the population will suffer from back pain at some time. Studies show that osteopathic treatment reduces back pain, increases mobility […]
June 21, 2018

Advice Sheet

Posture for a Healthy Spine Balanced head, not leaning forward Arms relaxed by your side Forearms parallel to desk Sit back in chair ensuring good back […]
June 21, 2018
Avoid Back Pain During Driving Position

Driving Position to Avoid Back Pain

You can help your back by ensuring your driving posture is as comfortable as possible with the driving controls and switches within easy reach. Here are […]