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Elbow Pain

Your have probably heard of tendinitis (Inflammation of a tendon) such as Tennis Elbow and Golfers Elbow. You don't need to be a tennis or golf fanatic to develop these conditions. Both of these conditions can be caused by repetitive wrist and elbow movements, lifting and carrying heavy objects and general muscle weakness in the forearm and wrist muscles. But not all elbow pains are related to tendinitis. Compression on some nerve roots in the neck and and pressure on radial and ulnar nerves in the elbow area can also cause pain in the elbow.
The ulnar nerve is a major nerve that runs through the arm. It is responsible for movement and sensation in the forearm and the hand. It allows intricate hand movements like writing, typing and holding objects, all of which are critical in day to day life.
The ulnar nerve travels through a small tunnel at the back of the elbow called the cubital tunnel. It is well protected within this tunnel, but can get compressed at times, resulting in cubital tunnel syndrome.
Patients with cubital tunnel syndrome experience tingling along the inner side of the forearm, weakness in the hand muscles and pain along the inner side of the elbow.
Diagnosing cubital tunnel syndrome:

An osteopath will conduct an initial examination to identify the cause of pain and nerve compression. A series of tests are performed to identify restrictions in sensation and muscle function. Additional tests may be required to determine the extent nerve and bone abnormalities. An x-ray of the elbow may be conducted to rule out loose bone fragments compressing on the ulnar nerve.
Treatments of elbow pain:
In the initial stages of the condition, pain and tingling occur due to constant irritation of the nerve. The osteopath may decide that it's best for the patient to use a brace. This protects the nerve, muscles and bones as they are healing. As symptoms reduce, osteopathy emphasizes an improvement in function with the following treatment mechanisms:

1. Osteopathic techniques include massage, mobilisations and manipulation of the elbow joint.

2. Range of motion exercises to increase mobility without pain or discomfort. Exercises to encourage intricate movements of the hand and movements such as twisting the forearm (pronation and supination) are emphasized.

3. Strengthening exercises for different muscle groups. Examples include bending and straightening the elbow, rotation movements of the forearm, squeezing an object in the hand, and smaller objects between fingers.
4. Gentle nerve stretching exercises to reduce compression and increase circulation to the nerve.
Visit Us Today:

Osteopathy helps restore and improve function by increasing motion in the elbow, reducing pain and strengthening the muscles in the hand. The first step is the reduction of pressure on the ulnar nerve within the cubital tunnel. The osteopath will also help patients avoid activities that trigger pain and discomfort.
Cubital tunnel syndrome can be a painful condition that can limit the ability to perform daily tasks. Osteopaths can offer treatment and exercises to increase joint movement while reducing pain and irritation of the ulnar nerve.
If you have any pain or restriction that affects daily activities, we can help.
 All you have to do is to give us a call on 07703777323 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 
Visit our osteopathic practice for osteopathic treatment in Ashford, Kent, TN24 8TN or in Central London, EC1A 4EN

Plantar Fasciitis

Plantar Fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis is one of the most common causes of heel pain.

Plantar fasciitis is particularly common in runners. In addition, people who are overweight, women who are pregnant and those who wear shoes with inadequate support are at risk of plantar fasciitis. Previous foot injuries, poor arch support, or tight muscles around the foot can all predispose you to plantar fasciitis. There are some simple exercises you can do to help prevent and reverse plantar fasciitis.

What causes Sciatica?

What causes sciatica?

Sciatica is caused by irritation of the sciatic nerve. A slipped disc is the most common cause of sciatica.

Additional common causes of sciatica include:

Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)

Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)

Spondylolisthesis (a condition in which one vertebra slips forward over another one)


Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.


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Find Us

5 minute from Ashford International station, TN24

1 minute from Ashford town centre, TN24

1 minute from Ashford County Square, TN23 

5 minutes from M20 Junction 9 and 10


  • Denise Buckle

    I had all but given up trying to find someone to help with the constant pain in my back and, to be honest, at my first appointment with Usha I wasn't feeling very positive. She told me that I would

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Contact Us

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  07703 777323 
OsteopathiCare, The Park Club, New Street, Ashford, Kent, TN24 8TN