Although there is no cure for arthritis, certain foods have been proved to fight inflammation, improve the immune system and strengthen bones.
The following foods will help your arthritic symptoms:
Omega-3 Fatty acids which can be found in salmon, tuna, mackerel and herring
Soybeans
Green tea which is packed with antioxidants and polyphenols which will reduce inflammation and cartilage degeneration
Virgin Olive oil has properties similar to non-steroidal and anti-inflammatory drugs. Walnut, safflower and avocado oils are full of omega-3
Cherries, strawberries, blueberries, raspberries and blackberries will reduce the amount of gout attacks
Cheese, milk and yogurt are full of calcium and vitamin D which will strengthen bones
Broccoli contains sulforaphane which helps prevent osteoarthritis
Whole grains reduce C-reactive protein in the blood and help with rheumatoid arthritis. Foods like brown rice, whole-grain cereals and oatmeal are great sources of whole grain
Oranges, lime and grapefruits prevents inflammatory arthritis and maintains healthy joints
Garlic reduces cartilage-damaging enzymes in cells
Nuts are packed with calcium, magnesium, zinc, protein and vitamin E found in walnuts, almonds, pistachios and pine nuts
The role of osteopathy on degenerative disk disease (DDD). Osteopaths can provide treatment techniques that will help to reduce pain, increase movement, and improve posture. At OsteopathiCare we will provide you with education and exercises that you can do at home and work to benefit your condition.
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Find Us
5 minute from Ashford International station, TN24
1 minute from Ashford town centre, TN24
1 minute from Ashford County Square, TN23
5 minutes from M20 Junction 9 and 10
Testimonials
Denise Buckle
I had all but given up trying to find someone to help with the constant pain in my back and, to be honest, at my first appointment with Usha I wasn't feeling very positive. She told me that I would
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This email address is being protected from spambots. You need JavaScript enabled to view it. 07703 777323
OsteopathiCare,The Park Club,New Street,Ashford, Kent,TN24 8TN