Book an Appointment with the osteopath in Ashford today:       07703 777323  |       info@osteopathicare.co.uk

Advice Sheet

Posture for a Healthy Spine

Balanced head, not leaning forward 

Arms relaxed by your side 

Forearms parallel to desk 

Sit back in chair ensuring good back support 

 

 

 

 

 

 

Screen approximately arms length from you 

Top of screen about eye level 

Space behind knee 

Feet flat on the floor or on the footrest 

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Find Us

5 minute from Ashford International station, TN24

1 minute from Ashford town centre, TN24

1 minute from Ashford County Square, TN23 

5 minutes from M20 Junction 9 and 10

Testimonials

  • Denise Buckle

    I had all but given up trying to find someone to help with the constant pain in my back and, to be honest, at my first appointment with Usha I wasn't feeling very positive. She told me that I would

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Contact Us

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  07703 777323 
OsteopathiCare, The Park Club, New Street, Ashford, Kent, TN24 8TN